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California Cryo

Body Contour Lounge

Let’s Chill Out

Learn more about cryotherapy, its benefits, and what to expect from each session.

Schedule an Appointment 

All About Cryotherapy

The body can be amazing in healing itself. However, with whole-body inflammation and chronic conditions, sometimes efficiencies break down. To jump-start or accelerate recovery, the” cold-shock” response to whole-body cryotherapy can reset the system while producing more of the functional and productive hormones and proteins to do their jobs.

1 Stop Supplement Shop is proud to offer one of the most revolutionary cold body treatments available to date. Learn more about cryotherapy, its benefits, and what to expect from each session. For more details, contact us anytime.


The term cryotherapy comes from the Greek “cryo” meaning cold, and “therapy” meaning cure or heal. At Seacoast Cryotherapy, we support overall health and wellness by boosting your body’s natural healing processes. Through our cryotherapy services, your whole body or a specific area of your body is safely treated by deep cold.

All cryotherapy treatments are non-invasive, non-medical therapy.


The reactivity in the brain is two-fold

Whole-body cryotherapy, from a review of various studies and sources, shows two very prominent systemic responses. The “cold-shock” reaction happens when you enter the chamber and skin temperature all over the body drops rapidly. The thermoreceptors (nerve ending neurons) send distress signals to the brain.



What to wear and how to prepare before entering the chamber.

Prior to chamber entry, we will give you necessary protective wear. We recommend minimal clothing, and you can wear whatever you’re comfortable in, as long as there’s no metal. You must be completely dry to prevent frostbite. We measure and record every treatment session with start and exit temperatures so we can adjust treatment exposure times as we know BMI and vascularity as well as size and other factors play a role in skin temperature drops. A certified staff member will give you a full explanation of the process, and safety instructions to ensure an optimal experience.


What to do and what’s happening during treatment in the chamber.

The air in the chamber is dry, breathable air. Due to the lack of moisture (humidity) or wind chill, it is not painful like an ice bath. You can breathe and move normally in the chamber. During the treatment, your skin temperature will decrease between 30-45 degrees over the 2.5 to 5 minutes inside the chamber. All first-time clients start at 2.5 minutes. Our staff will continuously monitor you through the chamber door. The chamber doors can’t lock, so if you feel uncomfortable, you can easily exit at any time. If you are intimidated by going in alone, a staff member is always available to go in with you.


How you’ll feel and what to do after you leave the chamber.

When you step out of the chamber, you may feel exhilarated or energized. Our staff will record your skin temperature and discuss results. You will immediately start to warm after exiting the chamber, with full range of motion in your muscles and joints, unlike water or ice treatments, where the joints remain stiff. Once you are fully warmed up (typically 5-10 minutes), you are ready for any additional treatments. We recommend you drink more water than usual for the next 24-48 hours.


Athletic Performance and Fitness

  • Triggers anti-inflammatory response
  • Accelerates healing
  • Increases range-of-motion
  • Reduces muscle soreness and duration
  • Speeds injury recovery
  • Reduces pain and inflammation
  • Replaces ice baths and ice packs
  • Maximizes benefits of other physical therapy

Overall Health and Wellness

  • Boosts metabolism
  • Promotes better sleep
  • Decreases pain and inflammation
  • Increases mobility and range-of-motion
  • Increases endorphin and norepinephrine production and release
  • Stimulates cellular regeneration
  • Increases blood and lymphatic flow
  • Accelerates healing

Appearance and Complexion

  • Stimulates collagen production–increasing elasticity and reducing wrinkles
  • Tightens skin
  • Enhances micro-circulation
  • Reduces puffiness
  • Clears blemishes
  • Calms irritations
  • Brightens skin
  • Stimulates hair follicles